Other · Nutrition facts

Multifrutos & Aveia

by Continente

73 kcal per 100 g, with 0.9 g protein, 16 g carbs and 0.4 g fat. Full micronutrients and serving info below.

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Multifrutos & AveiaNutri-Score BCompare
Amount

Showing values for 100 g

73 kcal
Calories
4% of a 2000 kcal day
0.9 g
Protein
5% of calories
16 g
Carbs
90% of calories
0.4 g
Fat
5% of calories
Macro split
Protein 5%Carbs 90%Fat 5%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar11g
Saturated fat0.1g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312078616 · Data last verified:

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5601312078616

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Common questions

How many calories are in Multifrutos & Aveia?

Multifrutos & Aveia by Continente has 73 kcal per 100 g.

How much protein is in Multifrutos & Aveia?

Multifrutos & Aveia contains 0.9 g of protein per 100 g.

Is Multifrutos & Aveia high in carbs?

Yes — carbohydrates provide 90% of its calories (16 g per 100 g, of which 11 g is sugar). It also delivers 0.8 g of fiber.

Is Multifrutos & Aveia low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Multifrutos & Aveia have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.

How much Multifrutos & Aveia is 100 calories?

About 137 g of Multifrutos & Aveia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Multifrutos & Aveia high in sugar or fat?

Per 100 g it has 11 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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