Fish & Seafood · Nutrition facts

Moules De Pleine

83 kcal per 100 g, with 6.8 g protein, 5.5 g carbs and 3.8 g fat. Full micronutrients and serving info below.

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Moules De PleineNutri-Score CCompare
Amount

Showing values for 100 g

83 kcal
Calories
4% of a 2000 kcal day
6.8 g
Protein
33% of calories
5.5 g
Carbs
26% of calories
3.8 g
Fat
41% of calories
Macro split
Protein 33%Carbs 26%Fat 41%

Nutrition facts

per 100 g
Sugar1.3g
Saturated fat2.4g12% DV
Sodium532mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3498820007809 · Data last verified:

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Barcode

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3498820007809

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Common questions

How many calories are in Moules De Pleine?

Moules De Pleine by OCEANIC has 83 kcal per 100 g.

How much protein is in Moules De Pleine?

Moules De Pleine contains 6.8 g of protein per 100 g.

Is Moules De Pleine low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Is Moules De Pleine high in sodium?

Yes — 532 mg of sodium per 100 g, about 23% of the daily value.

Why does Moules De Pleine have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (532 mg). Overall that places it in band C.

How much Moules De Pleine is 100 calories?

About 120 g of Moules De Pleine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Moules De Pleine high in sugar or fat?

Per 100 g it has 1.3 g sugar and 3.8 g fat (2.4 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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