Milanaises De Volaille "100% Filet" X2

Milanaises De Volaille "100% Filet" X2 by Le Picoreur has 209 kcal per 100 g. One serving (90 g) is about 188 kcal.

Milanaises De Volaille "100% Filet" X2 contains 11 g of protein per 100 g — about 9.9 g per 90 g serving.

Yes — 11 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (11 g). Overall that places it in band B.

About 48 g of Milanaises De Volaille "100% Filet" X2 equals 100 kcal.

Per 100 g it has 1.1 g sugar and 8.5 g fat (1.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.