Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251950908557 · Data last verified:
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Common questions
How many calories are in Marok Brotaufstrich?
Marok Brotaufstrich by Chili Food has 488 kcal per 100 g.
How much protein is in Marok Brotaufstrich?
Marok Brotaufstrich contains 5 g of protein per 100 g.
Is Marok Brotaufstrich high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Marok Brotaufstrich a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Marok Brotaufstrich have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), saturated fat (4.2 g), sodium (560 mg); points in favor come from fiber (5 g). Overall that places it in band C.
How much Marok Brotaufstrich is 100 calories?
About 20 g of Marok Brotaufstrich equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Marok Brotaufstrich high in calories?
Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
Is Marok Brotaufstrich a good source of calcium?
It is a moderate source: 184.2 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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