Snacks · Nutrition facts

Lion 2er

320 kcal per 100 g, with 2.2 g protein, 68.1 g carbs and 18.8 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
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Lion 2erNutri-Score DCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
2.2 g
Protein
2% of calories
68.1 g
Carbs
60% of calories
18.8 g
Fat
38% of calories
Macro split
Protein 2%Carbs 60%Fat 38%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar35.5g
Saturated fat4.6g23% DV
Cholesterol4.4mg1% DV
Sodium31mg1% DV
Potassium86.3mg2% DV
Calcium52.8mg4% DV
Iron0.2mg1% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613034996039 · Data last verified:

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7613034996039

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Common questions

How many calories are in Lion 2er?

Lion 2er by Nestlé has 320 kcal per 100 g. One serving (30 g) is about 96 kcal.

How much protein is in Lion 2er?

Lion 2er contains 2.2 g of protein per 100 g — about 0.7 g per 30 g serving.

Is Lion 2er high in sugar?

Yes — 35.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Lion 2er low in sodium?

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Lion 2er have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (35.5 g), saturated fat (4.6 g). Overall that places it in band D.

How much Lion 2er is 100 calories?

About 31 g of Lion 2er equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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