Snacks · Nutrition facts

Lindt

by Lindt, Lindt & Sprüngli

570 kcal per 100 g, with 6.3 g protein, 50 g carbs and 36.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)Compare
Calorie denseCalcium rich
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LindtNutri-Score E
Amount

Showing values for 100 g

570 kcal
Calories
28% of a 2000 kcal day
6.3 g
Protein
5% of calories
50 g
Carbs
36% of calories
36.7 g
Fat
59% of calories
Macro split
Protein 5%Carbs 36%Fat 59%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar50g
Saturated fat23.3g116% DV
Cholesterol33.3mg11% DV
Sodium113.3mg5% DV
Potassium168.8mg4% DV
Calcium126.8mg10% DV
Iron0.1mg1% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3046920011600 · Data last verified:

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3046920011600

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Common questions

How many calories are in Lindt?

Lindt by Lindt, Lindt & Sprüngli has 570 kcal per 100 g. One serving (30 g) is about 171 kcal.

How much protein is in Lindt?

Lindt contains 6.3 g of protein per 100 g — about 1.9 g per 30 g serving.

Is Lindt high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Lindt high in saturated fat?

It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.

Is Lindt low in sodium?

Yes — just 113.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Lindt a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Lindt have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), sugar (50 g), saturated fat (23.3 g); points in favor come from fiber (3 g). Overall that places it in band E.

How much Lindt is 100 calories?

About 18 g of Lindt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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