Dairy & Eggs · Nutrition facts

Leerdammer Bärlauch

by Leerdammer

340 kcal per 100 g, with 23 g protein, 0.1 g carbs and 27.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Leerdammer BärlauchNutri-Score DCompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
23 g
Protein
27% of calories
0.1 g
Carbs
0% of calories
27.5 g
Fat
73% of calories
Macro split
Protein 27%Carbs 0%Fat 73%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat18.5g92% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073781141047 · Data last verified:

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3073781141047

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Common questions

How many calories are in Leerdammer Bärlauch?

Leerdammer Bärlauch by Leerdammer has 340 kcal per 100 g.

How much protein is in Leerdammer Bärlauch?

Leerdammer Bärlauch contains 23 g of protein per 100 g.

Is Leerdammer Bärlauch a good source of protein?

Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Leerdammer Bärlauch keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Leerdammer Bärlauch high in saturated fat?

It has 18.5 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Is Leerdammer Bärlauch high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Leerdammer Bärlauch have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.5 g), sodium (640 mg); points in favor come from protein (23 g). Overall that places it in band D.

How much Leerdammer Bärlauch is 100 calories?

About 29 g of Leerdammer Bärlauch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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