Dairy & Eggs · Nutrition facts

La Lemance

261 kcal per 100 g, with 17 g protein, 1.4 g carbs and 21 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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La LemanceNutri-Score DCompare
Amount

Showing values for 100 g

261 kcal
Calories
13% of a 2000 kcal day
17 g
Protein
26% of calories
1.4 g
Carbs
2% of calories
21 g
Fat
72% of calories
Macro split
Protein 26%Carbs 2%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat15g75% DV
Cholesterol2.5mg1% DV
Sodium480mg21% DV
Potassium154.3mg3% DV
Calcium120.9mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760013200626 · Data last verified:

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Barcode

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3760013200626

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Common questions

How many calories are in La Lemance?

La Lemance by La Lémance has 261 kcal per 100 g.

How much protein is in La Lemance?

La Lemance contains 17 g of protein per 100 g.

Is La Lemance a good source of protein?

Yes — 17 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is La Lemance keto-friendly?

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is La Lemance high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is La Lemance high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does La Lemance have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (480 mg); points in favor come from protein (17 g). Overall that places it in band D.

How much La Lemance is 100 calories?

About 38 g of La Lemance equals 100 kcal.

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