Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060239130676 · Data last verified:
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Common questions
How many calories are in Kent Crisps Ashmore Cheese And Onion?
Kent Crisps Ashmore Cheese And Onion by Kent Crisps has 519 kcal per 100 g. One serving (15 g) is about 78 kcal.
How much protein is in Kent Crisps Ashmore Cheese And Onion?
Kent Crisps Ashmore Cheese And Onion contains 5.1 g of protein per 100 g — about 0.8 g per 15 g serving.
Is Kent Crisps Ashmore Cheese And Onion high in sodium?
Yes — 600.5 mg of sodium per 100 g, about 26% of the daily value.
Why does Kent Crisps Ashmore Cheese And Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), sodium (600.5 mg). Overall that places it in band C.
How much Kent Crisps Ashmore Cheese And Onion is 100 calories?
About 19 g of Kent Crisps Ashmore Cheese And Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kent Crisps Ashmore Cheese And Onion high in calories?
Yes — 519 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
Is Kent Crisps Ashmore Cheese And Onion high in sugar or fat?
Per 100 g it has 2.6 g sugar and 28.8 g fat (2.4 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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