Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2990964002500 · Data last verified:
Compare this food with another foodLog Jamon Cocido Extra Sin Fosfatos in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jamon Cocido Extra Sin Fosfatos?
Jamon Cocido Extra Sin Fosfatos by Carrefour has 122 kcal per 100 g.
How much protein is in Jamon Cocido Extra Sin Fosfatos?
Jamon Cocido Extra Sin Fosfatos contains 18 g of protein per 100 g.
Is Jamon Cocido Extra Sin Fosfatos a good source of protein?
Yes — 18 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.
Is Jamon Cocido Extra Sin Fosfatos keto-friendly?
With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon Cocido Extra Sin Fosfatos high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Jamon Cocido Extra Sin Fosfatos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Jamon Cocido Extra Sin Fosfatos is 100 calories?
About 82 g of Jamon Cocido Extra Sin Fosfatos equals 100 kcal.
Is Jamon Cocido Extra Sin Fosfatos high in sugar or fat?
Per 100 g it has 1.3 g sugar and 5 g fat (1.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API