Meat · Nutrition facts

Jambon Supérieur Sans Couenne Et Dégraissé 4x180g

by U

116 kcal per 100 g, with 22 g protein, 0.7 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 45 g soit une tranche
High proteinLow carbPotassium
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Jambon Supérieur Sans Couenne Et Dégraissé 4x180gNutri-Score CCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
22 g
Protein
76% of calories
0.7 g
Carbs
2% of calories
2.8 g
Fat
22% of calories
Macro split
Protein 76%Carbs 2%Fat 22%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.7g
Saturated fat1g5% DV
Cholesterol74.5mg25% DV
Sodium720mg31% DV
Potassium361.3mg8% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256224632047 · Data last verified:

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3256224632047

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Common questions

How many calories are in Jambon Supérieur Sans Couenne Et Dégraissé 4x180g?

Jambon Supérieur Sans Couenne Et Dégraissé 4x180g by U has 116 kcal per 100 g. One serving (45 g) is about 52 kcal.

How much protein is in Jambon Supérieur Sans Couenne Et Dégraissé 4x180g?

Jambon Supérieur Sans Couenne Et Dégraissé 4x180g contains 22 g of protein per 100 g — about 9.9 g per 45 g serving.

Is Jambon Supérieur Sans Couenne Et Dégraissé 4x180g a good source of protein?

Yes — 22 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Jambon Supérieur Sans Couenne Et Dégraissé 4x180g keto-friendly?

With 0.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Supérieur Sans Couenne Et Dégraissé 4x180g high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Jambon Supérieur Sans Couenne Et Dégraissé 4x180g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Jambon Supérieur Sans Couenne Et Dégraissé 4x180g is 100 calories?

About 86 g of Jambon Supérieur Sans Couenne Et Dégraissé 4x180g equals 100 kcal.

Is Jambon Supérieur Sans Couenne Et Dégraissé 4x180g a good source of potassium?

It is a moderate source: 361.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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