Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3375880670559 · Data last verified:
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Common questions
How many calories are in Jambon Cru Italien Chiffonade?
Jambon Cru Italien Chiffonade has 359 kcal per 100 g.
How much protein is in Jambon Cru Italien Chiffonade?
Jambon Cru Italien Chiffonade contains 23.4 g of protein per 100 g.
Is Jambon Cru Italien Chiffonade a good source of protein?
Yes — 23.4 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Jambon Cru Italien Chiffonade keto-friendly?
With 0.5 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cru Italien Chiffonade high in saturated fat?
It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.
Is Jambon Cru Italien Chiffonade high in sodium?
Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.
Why does Jambon Cru Italien Chiffonade have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), saturated fat (11.8 g), sodium (1800 mg); points in favor come from protein (23.4 g). Overall that places it in band E.
How much Jambon Cru Italien Chiffonade is 100 calories?
About 28 g of Jambon Cru Italien Chiffonade equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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