Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8423207209458 · Data last verified:
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Common questions
How many calories are in Jamón Ibėrico?
Jamón Ibėrico by Bicentury,Nutrition & Santé has 443 kcal per 100 g. One serving (10 g) is about 42 kcal.
How much protein is in Jamón Ibėrico?
Jamón Ibėrico contains 6.9 g of protein per 100 g — about 0.7 g per 10 g serving.
Is Jamón Ibėrico high in sodium?
Yes — 629 mg of sodium per 100 g, about 27% of the daily value.
Why does Jamón Ibėrico have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sodium (629 mg). Overall that places it in band C.
How much Jamón Ibėrico is 100 calories?
About 23 g of Jamón Ibėrico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Jamón Ibėrico high in calories?
Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
Is Jamón Ibėrico high in sugar or fat?
Per 100 g it has 3.4 g sugar and 15 g fat (2.4 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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