Snacks · Nutrition facts

Il Pandoro

407 kcal per 100 g, with 7.2 g protein, 49 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie dense
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Il PandoroNutri-Score DCompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
7.2 g
Protein
7% of calories
49 g
Carbs
48% of calories
20 g
Fat
45% of calories
Macro split
Protein 7%Carbs 48%Fat 45%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar21g
Saturated fat12g60% DV
Cholesterol113.6mg38% DV
Sodium232mg10% DV
Potassium203.7mg4% DV
Calcium40.6mg3% DV
Iron1.6mg9% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005190404500 · Data last verified:

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Barcode

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8005190404500

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Common questions

How many calories are in Il Pandoro?

Il Pandoro by Maina has 407 kcal per 100 g.

How much protein is in Il Pandoro?

Il Pandoro contains 7.2 g of protein per 100 g.

Is Il Pandoro high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Il Pandoro high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Il Pandoro a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Il Pandoro have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (21 g), saturated fat (12 g); points in favor come from fiber (3.7 g). Overall that places it in band D.

How much Il Pandoro is 100 calories?

About 25 g of Il Pandoro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Il Pandoro high in calories?

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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