Nuts & Seeds · Nutrition facts

Honey Almond Granola

43 kcal per 100 g, with 10.7 g protein, 71.4 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Good proteinLow calorieHigh fiber
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Honey Almond GranolaNutri-Score ACompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
10.7 g
Protein
10% of calories
71.4 g
Carbs
65% of calories
12.5 g
Fat
25% of calories
Macro split
Protein 10%Carbs 65%Fat 25%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar21.4g
Saturated fat0g0% DV
Sodium214.3mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856237005512 · Data last verified:

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Barcode

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0856237005512

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Common questions

How many calories are in Honey Almond Granola?

Honey Almond Granola has 43 kcal per 100 g.

How much protein is in Honey Almond Granola?

Honey Almond Granola contains 10.7 g of protein per 100 g.

Is Honey Almond Granola a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Honey Almond Granola high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Honey Almond Granola a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Honey Almond Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.4 g); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band A.

How much Honey Almond Granola is 100 calories?

About 233 g of Honey Almond Granola equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Honey Almond Granola high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

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