Snacks · Nutrition facts

Gros Congolais

by Astruc Pâtisserie

443 kcal per 100 g, with 5.8 g protein, 49 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: Un gâteau 40 g
Calorie dense
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Gros CongolaisNutri-Score DCompare
Amount

Showing values for 100 g

443 kcal
Calories
22% of a 2000 kcal day
5.8 g
Protein
5% of calories
49 g
Carbs
45% of calories
24 g
Fat
50% of calories
Macro split
Protein 5%Carbs 45%Fat 50%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar37g
Saturated fat21g105% DV
Cholesterol0mg0% DV
Sodium52mg2% DV
Potassium182.5mg4% DV
Calcium8.1mg1% DV
Iron0.9mg5% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3286790100619 · Data last verified:

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3286790100619

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Common questions

How many calories are in Gros Congolais?

Gros Congolais by Astruc Pâtisserie has 443 kcal per 100 g. One serving (40 g) is about 177 kcal.

How much protein is in Gros Congolais?

Gros Congolais contains 5.8 g of protein per 100 g — about 2.3 g per 40 g serving.

Is Gros Congolais high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Gros Congolais high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Gros Congolais low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Gros Congolais a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Gros Congolais have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (37 g), saturated fat (21 g); points in favor come from fiber (3.2 g). Overall that places it in band D.

How much Gros Congolais is 100 calories?

About 23 g of Gros Congolais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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