Dairy & Eggs · Nutrition facts

Greek Style Mango-passionhedelmä

85 kcal per 100 g, with 3.3 g protein, 11.1 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 112.5g
Calcium rich
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Greek Style Mango-passionhedelmäNutri-Score BCompare
Amount

Showing values for 100 g

85 kcal
Calories
4% of a 2000 kcal day
3.3 g
Protein
17% of calories
11.1 g
Carbs
57% of calories
2.3 g
Fat
26% of calories
Macro split
Protein 17%Carbs 57%Fat 26%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar10.9g
Saturated fat1.5g8% DV
Cholesterol13.8mg5% DV
Sodium35.2mg2% DV
Potassium157.6mg3% DV
Calcium104.2mg8% DV
Iron0.2mg1% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6411200110644 · Data last verified:

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6411200110644

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Common questions

How many calories are in Greek Style Mango-passionhedelmä?

Greek Style Mango-passionhedelmä by Benecol, Raisio has 85 kcal per 100 g. One serving (112 g) is about 96 kcal.

How much protein is in Greek Style Mango-passionhedelmä?

Greek Style Mango-passionhedelmä contains 3.3 g of protein per 100 g — about 3.7 g per 112 g serving.

Is Greek Style Mango-passionhedelmä low in sodium?

Yes — just 35.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Greek Style Mango-passionhedelmä have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.9 g). Overall that places it in band B.

How much Greek Style Mango-passionhedelmä is 100 calories?

About 118 g of Greek Style Mango-passionhedelmä equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Greek Style Mango-passionhedelmä a good source of calcium?

It is a moderate source: 104.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Greek Style Mango-passionhedelmä high in sugar or fat?

Per 100 g it has 10.9 g sugar and 2.3 g fat (1.5 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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