Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060505820317 · Data last verified:
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Common questions
How many calories are in Gouda Cheesies?
Gouda Cheesies has 593 kcal per 100 g.
How much protein is in Gouda Cheesies?
Gouda Cheesies contains 8 g of protein per 100 g.
Is Gouda Cheesies low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.
Is Gouda Cheesies high in saturated fat?
It has 33 g of saturated fat per 100 g — 165% of the daily value, which counts as high.
Why does Gouda Cheesies have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (593 kcal), saturated fat (33 g); points in favor come from protein (8 g). Overall that places it in band D.
How much Gouda Cheesies is 100 calories?
About 17 g of Gouda Cheesies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gouda Cheesies high in calories?
Yes — 593 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 296 kcal.
Is Gouda Cheesies high in sugar or fat?
Per 100 g it has 0 g sugar and 47 g fat (33 g saturated). Fat provides 86% of its calories, so portion size matters most here.
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