Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01804805 · Data last verified:
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Common questions
How many calories are in Golden Syrup Flavour Porridge?
Golden Syrup Flavour Porridge by Sainsbury's has 93 kcal per 100 g. One serving (57 g) is about 53 kcal.
How much protein is in Golden Syrup Flavour Porridge?
Golden Syrup Flavour Porridge contains 3.5 g of protein per 100 g — about 2 g per 57 g serving.
Is Golden Syrup Flavour Porridge high in carbs?
Yes — carbohydrates provide 73% of its calories (16.4 g per 100 g, of which 6.4 g is sugar). It also delivers 1.5 g of fiber.
Is Golden Syrup Flavour Porridge low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Golden Syrup Flavour Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Golden Syrup Flavour Porridge is 100 calories?
About 108 g of Golden Syrup Flavour Porridge equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Golden Syrup Flavour Porridge a good source of potassium?
It is a moderate source: 734.7 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Golden Syrup Flavour Porridge a good source of calcium?
It is a good source: 421.2 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.
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