Gluten Free Pretzel Rods

Gluten Free Pretzel Rods by Snyder's of Hanover has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

Gluten Free Pretzel Rods contains 0 g of protein per 100 g — about 0 g per 28 g serving.

Yes — carbohydrates provide 80% of its calories (82.1 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.

Yes — 1571.4 mg of sodium per 100 g, about 68% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (3.6 g), sodium (1571.4 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.

About 23 g of Gluten Free Pretzel Rods equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.