Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461422714 · Data last verified:
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Common questions
How many calories are in Garlic Ciabatta Squares?
Garlic Ciabatta Squares by Carlos has 369 kcal per 100 g. One serving (56 g) is about 207 kcal.
How much protein is in Garlic Ciabatta Squares?
Garlic Ciabatta Squares contains 9 g of protein per 100 g — about 5 g per 56 g serving.
Is Garlic Ciabatta Squares high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Is Garlic Ciabatta Squares a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Garlic Ciabatta Squares have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sodium (472 mg); points in favor come from fiber (4.8 g), protein (9 g). Overall that places it in band B.
How much Garlic Ciabatta Squares is 100 calories?
About 27 g of Garlic Ciabatta Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Garlic Ciabatta Squares high in calories?
Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Garlic Ciabatta Squares high in sugar or fat?
Per 100 g it has 2.2 g sugar and 14.4 g fat (2.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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