Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2485219027488 · Data last verified:
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Common questions
How many calories are in Galletout?
Galletout has 276 kcal per 100 g.
How much protein is in Galletout?
Galletout contains 20 g of protein per 100 g.
Is Galletout a good source of protein?
Yes — 20 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Galletout keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Galletout high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Why does Galletout have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g); points in favor come from protein (20 g). Overall that places it in band D.
How much Galletout is 100 calories?
About 36 g of Galletout equals 100 kcal.
Is Galletout high in sugar or fat?
Per 100 g it has 1 g sugar and 22 g fat (18 g saturated). Fat provides 70% of its calories, so portion size matters most here.
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