Galettes Épeautre Avone

Galettes Épeautre Avone has 370 kcal per 100 g.

Galettes Épeautre Avone contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (64 g per 100 g, of which 0.7 g is sugar). It also delivers 9.8 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (9.8 g), protein (17 g). Overall that places it in band A.