Filets De Maquereaux Au Naturel

Filets De Maquereaux Au Naturel by Phare d'Eckmühl has 229 kcal per 100 g. One serving (63 g) is about 144 kcal.

Filets De Maquereaux Au Naturel contains 19 g of protein per 100 g — about 12 g per 63 g serving.

Yes — 19 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (400 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 44 g of Filets De Maquereaux Au Naturel equals 100 kcal.

Per 100 g it has 0 g sugar and 17 g fat (6 g saturated). Fat provides 67% of its calories, so portion size matters most here.