Filet De Colin D'alaska

Filet De Colin D'alaska by sea side has 75 kcal per 100 g. One serving (100 g) is about 75 kcal.

Filet De Colin D'alaska contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Yes — 17 g of protein per 100 g, supplying 90% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.

About 133 g of Filet De Colin D'alaska equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.