Other · Nutrition facts

Figue

251 kcal per 100 g, with 3 g protein, 50 g carbs and 14 g fat. Full micronutrients and serving info below.

High fiber
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FigueNutri-Score CCompare
Amount

Showing values for 100 g

251 kcal
Calories
13% of a 2000 kcal day
3 g
Protein
4% of calories
50 g
Carbs
59% of calories
14 g
Fat
37% of calories
Macro split
Protein 4%Carbs 59%Fat 37%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar48g
Saturated fat0.3g2% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2600122021914 · Data last verified:

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2600122021914

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Common questions

How many calories are in Figue?

Figue has 251 kcal per 100 g.

How much protein is in Figue?

Figue contains 3 g of protein per 100 g.

Is Figue high in sugar?

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Figue low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Figue a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Figue have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (48 g); points in favor come from fiber (11 g). Overall that places it in band C.

How much Figue is 100 calories?

About 40 g of Figue equals 100 kcal.

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