Other · Nutrition facts

Epinards En Branches

by Auchan

27 kcal per 100 g, with 2.7 g protein, 1.9 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 130 g (130 g)
Low carbLow caloriePotassiumVitamin C
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Epinards En BranchesNutri-Score ACompare
Amount

Showing values for 100 g

27 kcal
Calories
1% of a 2000 kcal day
2.7 g
Protein
47% of calories
1.9 g
Carbs
33% of calories
0.5 g
Fat
20% of calories
Macro split
Protein 47%Carbs 33%Fat 20%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar0.6g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium268mg12% DV
Potassium378.5mg8% DV
Calcium87.7mg7% DV
Iron2.7mg15% DV
Vitamin C30.7mg34% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710395101 · Data last verified:

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3596710395101

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Common questions

How many calories are in Epinards En Branches?

Epinards En Branches by Auchan has 27 kcal per 100 g. One serving (130 g) is about 35 kcal.

How much protein is in Epinards En Branches?

Epinards En Branches contains 2.7 g of protein per 100 g — about 3.5 g per 130 g serving.

Is Epinards En Branches keto-friendly?

With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Epinards En Branches have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Epinards En Branches is 100 calories?

About 370 g of Epinards En Branches equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Epinards En Branches high in calories?

No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.

Is Epinards En Branches a good source of potassium?

It is a moderate source: 378.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Epinards En Branches a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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