Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6211144555521 · Data last verified:
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Common questions
How many calories are in Dark Chocolate Chunk Superfood Oatmeal?
Dark Chocolate Chunk Superfood Oatmeal by Purely Elizabeth has 183 kcal per 100 g.
How much protein is in Dark Chocolate Chunk Superfood Oatmeal?
Dark Chocolate Chunk Superfood Oatmeal contains 11.7 g of protein per 100 g.
Is Dark Chocolate Chunk Superfood Oatmeal a good source of protein?
Yes — 11.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Dark Chocolate Chunk Superfood Oatmeal high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Dark Chocolate Chunk Superfood Oatmeal a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Dark Chocolate Chunk Superfood Oatmeal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25 g), saturated fat (3.4 g); points in favor come from fiber (8.9 g), protein (11.7 g). Overall that places it in band B.
How much Dark Chocolate Chunk Superfood Oatmeal is 100 calories?
About 55 g of Dark Chocolate Chunk Superfood Oatmeal equals 100 kcal.
Is Dark Chocolate Chunk Superfood Oatmeal a good source of potassium?
It is a moderate source: 365 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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