Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7750168799577 · Data last verified:
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Common questions
How many calories are in Cua Cua?
Cua Cua by fiel has 42 kcal per 100 g. One serving (18 g) is about 8 kcal.
How much protein is in Cua Cua?
Cua Cua contains 0.5 g of protein per 100 g — about 0.1 g per 18 g serving.
Is Cua Cua low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Cua Cua have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band C.
How much Cua Cua is 100 calories?
About 238 g of Cua Cua equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cua Cua high in calories?
No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.
Is Cua Cua a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
Is Cua Cua high in sugar or fat?
Per 100 g it has 8 g sugar and 5 g fat (3 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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