Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2278039045264 · Data last verified:
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Common questions
How many calories are in Croque Monsieur?
Croque Monsieur has 233 kcal per 100 g.
How much protein is in Croque Monsieur?
Croque Monsieur contains 12.1 g of protein per 100 g.
Is Croque Monsieur a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Croque Monsieur high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Croque Monsieur high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Why does Croque Monsieur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (460 mg); points in favor come from protein (12.1 g). Overall that places it in band C.
How much Croque Monsieur is 100 calories?
About 43 g of Croque Monsieur equals 100 kcal.
Is Croque Monsieur high in sugar or fat?
Per 100 g it has 3 g sugar and 10.6 g fat (5.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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