Croquants Avoine Nature

Croquants Avoine Nature by evernat has 444 kcal per 100 g. One serving (21 g) is about 93 kcal.

Croquants Avoine Nature contains 8.2 g of protein per 100 g — about 1.7 g per 21 g serving.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (16 g); points in favor come from fiber (7.9 g), protein (8.2 g). Overall that places it in band B.

About 23 g of Croquants Avoine Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

It is a good source: 2100 mg per 100 g, about 11667% of the daily value. A 200 g portion covers roughly 999%.