Snacks · Nutrition facts

Crac Choco Chocolat Au Lait

by Auchan

488 kcal per 100 g, with 5.7 g protein, 69 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 12.5 g (1 biscuit de 12,5 g)
Calorie densePotassiumCalcium rich
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Crac Choco Chocolat Au LaitNutri-Score ECompare
Amount

Showing values for 100 g

488 kcal
Calories
24% of a 2000 kcal day
5.7 g
Protein
5% of calories
69 g
Carbs
57% of calories
21 g
Fat
38% of calories
Macro split
Protein 5%Carbs 57%Fat 38%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar46g
Saturated fat10g50% DV
Cholesterol10.6mg4% DV
Sodium144mg6% DV
Potassium327mg7% DV
Calcium113.6mg9% DV
Iron2.4mg13% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710459117 · Data last verified:

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3596710459117

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Common questions

How many calories are in Crac Choco Chocolat Au Lait?

Crac Choco Chocolat Au Lait by Auchan has 488 kcal per 100 g. One serving (12 g) is about 61 kcal.

How much protein is in Crac Choco Chocolat Au Lait?

Crac Choco Chocolat Au Lait contains 5.7 g of protein per 100 g — about 0.7 g per 12 g serving.

Is Crac Choco Chocolat Au Lait high in sugar?

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Crac Choco Chocolat Au Lait high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Why does Crac Choco Chocolat Au Lait have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (46 g), saturated fat (10 g). Overall that places it in band E.

How much Crac Choco Chocolat Au Lait is 100 calories?

About 20 g of Crac Choco Chocolat Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crac Choco Chocolat Au Lait high in calories?

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

Is Crac Choco Chocolat Au Lait a good source of calcium?

It is a moderate source: 113.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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