Cooked Black Tiger Prawns

Cooked Black Tiger Prawns by Specially Selected has 88 kcal per 100 g.

Cooked Black Tiger Prawns contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 89% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 114 g of Cooked Black Tiger Prawns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1 g fat (0.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.