Compote Orange Banane Plantain Pomme

Compote Orange Banane Plantain Pomme by Frutas Nieves has 63 kcal per 100 g. One serving (150 g) is about 94 kcal.

Compote Orange Banane Plantain Pomme contains 0.8 g of protein per 100 g — about 1.2 g per 150 g serving.

Yes — just 9.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.8 g). Overall that places it in band B.

About 159 g of Compote Orange Banane Plantain Pomme equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 10.8 g sugar and 1 g fat (0 g saturated). Fat provides 16% of its calories, so portion size matters most here.