Other · Nutrition facts

Coconut Squash Soup

60 kcal per 100 g, with 1.2 g protein, 8.4 g carbs and 2.8 g fat. Full micronutrients and serving info below.

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Coconut Squash SoupNutri-Score CCompare
Amount

Showing values for 100 g

60 kcal
Calories
3% of a 2000 kcal day
1.2 g
Protein
8% of calories
8.4 g
Carbs
53% of calories
2.8 g
Fat
39% of calories
Macro split
Protein 8%Carbs 53%Fat 39%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.4g
Saturated fat2.4g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium160mg3% DV
Calcium20mg2% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628678579361 · Data last verified:

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0628678579361

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Common questions

How many calories are in Coconut Squash Soup?

Coconut Squash Soup by Good Honest Food has 60 kcal per 100 g.

How much protein is in Coconut Squash Soup?

Coconut Squash Soup contains 1.2 g of protein per 100 g.

Why does Coconut Squash Soup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Coconut Squash Soup is 100 calories?

About 167 g of Coconut Squash Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Coconut Squash Soup high in sugar or fat?

Per 100 g it has 2.4 g sugar and 2.8 g fat (2.4 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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