Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3281440000721 · Data last verified:
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Common questions
How many calories are in Choucroute Légume?
Choucroute Légume by Allaire has 27 kcal per 100 g.
How much protein is in Choucroute Légume?
Choucroute Légume contains 0.5 g of protein per 100 g.
Is Choucroute Légume keto-friendly?
With 4.1 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Choucroute Légume high in sodium?
Yes — 1030.4 mg of sodium per 100 g, about 45% of the daily value.
Why does Choucroute Légume have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1030.4 mg). Overall that places it in band C.
How much Choucroute Légume is 100 calories?
About 370 g of Choucroute Légume equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Choucroute Légume high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
Is Choucroute Légume high in sugar or fat?
Per 100 g it has 3 g sugar and 1 g fat (1.9 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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