Meat · Nutrition facts

Chiffonade De Jambon Serrano

230 kcal per 100 g, with 29.8 g protein, 1 g carbs and 11.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Chiffonade De Jambon SerranoNutri-Score DCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
29.8 g
Protein
52% of calories
1 g
Carbs
2% of calories
11.9 g
Fat
46% of calories
Macro split
Protein 52%Carbs 2%Fat 46%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat4.6g23% DV
Sodium2170mg94% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3268680032446 · Data last verified:

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Barcode

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3268680032446

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Common questions

How many calories are in Chiffonade De Jambon Serrano?

Chiffonade De Jambon Serrano by Tallec has 230 kcal per 100 g.

How much protein is in Chiffonade De Jambon Serrano?

Chiffonade De Jambon Serrano contains 29.8 g of protein per 100 g.

Is Chiffonade De Jambon Serrano a good source of protein?

Yes — 29.8 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Chiffonade De Jambon Serrano keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chiffonade De Jambon Serrano high in sodium?

Yes — 2170 mg of sodium per 100 g, about 94% of the daily value.

Why does Chiffonade De Jambon Serrano have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (2170 mg); points in favor come from protein (29.8 g). Overall that places it in band D.

How much Chiffonade De Jambon Serrano is 100 calories?

About 43 g of Chiffonade De Jambon Serrano equals 100 kcal.

Is Chiffonade De Jambon Serrano high in sugar or fat?

Per 100 g it has 0.1 g sugar and 11.9 g fat (4.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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