Chef Cantuccini Chocolate

Chef Cantuccini Chocolate by Chiostro di Saronno has 431 kcal per 100 g.

Chef Cantuccini Chocolate contains 7.5 g of protein per 100 g.

Yes — carbohydrates provide 70% of its calories (74 g per 100 g, of which 42 g is sugar). It also delivers 3 g of fiber.

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (42 g), saturated fat (6.6 g); points in favor come from fiber (3 g). Overall that places it in band D.

About 23 g of Chef Cantuccini Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.