Beverages · Nutrition facts

Cacao Instantáneo

74 kcal per 100 g, with 3.7 g protein, 10.4 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Iron richVitamin C
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Cacao InstantáneoNutri-Score BCompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
3.7 g
Protein
20% of calories
10.4 g
Carbs
57% of calories
1.8 g
Fat
23% of calories
Macro split
Protein 20%Carbs 57%Fat 23%

Nutrition facts

per 100 g
Sugar10.2g
Saturated fat1.1g6% DV
Sodium56mg2% DV
Iron1300mg999% DV
Vitamin C6500mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017001979 · Data last verified:

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8480017001979

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Common questions

How many calories are in Cacao Instantáneo?

Cacao Instantáneo by Dia has 74 kcal per 100 g.

How much protein is in Cacao Instantáneo?

Cacao Instantáneo contains 3.7 g of protein per 100 g.

Is Cacao Instantáneo low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Cacao Instantáneo have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.2 g). Overall that places it in band B.

How much Cacao Instantáneo is 100 calories?

About 135 g of Cacao Instantáneo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cacao Instantáneo a good source of iron?

It is a good source: 1300 mg per 100 g, about 7222% of the daily value. A 200 g portion covers roughly 999%.

Is Cacao Instantáneo a good source of vitamin C?

It is a good source: 6500 mg per 100 g, about 7222% of the daily value. A 200 g portion covers roughly 999%.

Is Cacao Instantáneo high in sugar or fat?

Per 100 g it has 10.2 g sugar and 1.8 g fat (1.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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