Meat · Nutrition facts

Bresaola - X10 Tranches, 80g

161 kcal per 100 g, with 36 g protein, 0.5 g carbs and 1.8 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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Bresaola - X10 Tranches, 80gNutri-Score CCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
36 g
Protein
89% of calories
0.5 g
Carbs
1% of calories
1.8 g
Fat
10% of calories
Macro split
Protein 89%Carbs 1%Fat 10%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat0.7g3% DV
Cholesterol72.2mg24% DV
Sodium1640mg71% DV
Potassium303.6mg6% DV
Calcium10.8mg1% DV
Iron5.4mg30% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256228436023 · Data last verified:

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3256228436023

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Common questions

How many calories are in Bresaola - X10 Tranches, 80g?

Bresaola - X10 Tranches, 80g by U has 161 kcal per 100 g.

How much protein is in Bresaola - X10 Tranches, 80g?

Bresaola - X10 Tranches, 80g contains 36 g of protein per 100 g.

Is Bresaola - X10 Tranches, 80g a good source of protein?

Yes — 36 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

Is Bresaola - X10 Tranches, 80g keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bresaola - X10 Tranches, 80g high in sodium?

Yes — 1640 mg of sodium per 100 g, about 71% of the daily value.

Why does Bresaola - X10 Tranches, 80g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1640 mg); points in favor come from protein (36 g). Overall that places it in band C.

How much Bresaola - X10 Tranches, 80g is 100 calories?

About 62 g of Bresaola - X10 Tranches, 80g equals 100 kcal.

Is Bresaola - X10 Tranches, 80g a good source of iron?

It is a good source: 5.4 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

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