Meat · Nutrition facts

Boneless Whole Pork Tenderloin

109 kcal per 100 g, with 21 g protein, 0 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carb
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Boneless Whole Pork TenderloinNutri-Score ACompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
21 g
Protein
81% of calories
0 g
Carbs
0% of calories
2.2 g
Fat
19% of calories
Macro split
Protein 81%Carbs 0%Fat 19%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.7g3% DV
Trans fat0g
Cholesterol65mg22% DV
Sodium53mg2% DV
Calcium5mg0% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0203343307557 · Data last verified:

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0203343307557

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Common questions

How many calories are in Boneless Whole Pork Tenderloin?

Boneless Whole Pork Tenderloin by Signature Select has 109 kcal per 100 g. One serving (100 g) is about 109 kcal.

How much protein is in Boneless Whole Pork Tenderloin?

Boneless Whole Pork Tenderloin contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Is Boneless Whole Pork Tenderloin a good source of protein?

Yes — 21 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

Is Boneless Whole Pork Tenderloin keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Boneless Whole Pork Tenderloin low in sodium?

Yes — just 53 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Boneless Whole Pork Tenderloin have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

How much Boneless Whole Pork Tenderloin is 100 calories?

About 92 g of Boneless Whole Pork Tenderloin equals 100 kcal.

Is Boneless Whole Pork Tenderloin high in cholesterol?

It contains 65 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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