Condiments · Nutrition facts

Blini Tzatziki

182 kcal per 100 g, with 5.7 g protein, 3.3 g carbs and 16 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
Track it in the free Dietly app
Blini TzatzikiNutri-Score BCompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
5.7 g
Protein
13% of calories
3.3 g
Carbs
7% of calories
16 g
Fat
80% of calories
Macro split
Protein 13%Carbs 7%Fat 80%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.5g
Saturated fat1.1g6% DV
Cholesterol59.3mg20% DV
Sodium320mg14% DV
Potassium142.2mg3% DV
Calcium425.5mg33% DV
Iron0.4mg2% DV
Vitamin C4.6mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292070004416 · Data last verified:

Compare Blini Tzatziki with another food

Barcode

scan it with any barcode app

3292070004416

Dietly — AI Calorie Counter

Log Blini Tzatziki in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Blini Tzatziki?

Blini Tzatziki by Blini has 182 kcal per 100 g.

How much protein is in Blini Tzatziki?

Blini Tzatziki contains 5.7 g of protein per 100 g.

Is Blini Tzatziki keto-friendly?

With 3.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Blini Tzatziki have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Blini Tzatziki is 100 calories?

About 55 g of Blini Tzatziki equals 100 kcal.

Is Blini Tzatziki a good source of calcium?

It is a good source: 425.5 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

Is Blini Tzatziki high in sugar or fat?

Per 100 g it has 2.5 g sugar and 16 g fat (1.1 g saturated). Fat provides 80% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API