Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3041091828613 · Data last verified:
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Common questions
How many calories are in Blédina?
Blédina by BLÉDINA has 64 kcal per 100 g.
How much protein is in Blédina?
Blédina contains 3 g of protein per 100 g.
Is Blédina low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.
Is Blédina low in sodium?
Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Blédina have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Blédina is 100 calories?
About 156 g of Blédina equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blédina a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Blédina a good source of vitamin C?
It is a moderate source: 10.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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