Bio Cappuccino Hafer

Bio Cappuccino Hafer by grow. has 30 kcal per 100 g.

Bio Cappuccino Hafer contains 0.2 g of protein per 100 g.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 333 g of Bio Cappuccino Hafer equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 5.9 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.