Beet & Cherry Juice

Beet & Cherry Juice by Benefit has 64 kcal per 100 g.

Beet & Cherry Juice contains 0.5 g of protein per 100 g.

Yes — carbohydrates provide 90% of its calories (15 g per 100 g, of which 15 g is sugar). It also delivers 2 g of fiber.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g). Overall that places it in band B.

About 156 g of Beet & Cherry Juice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 53 mg per 100 g, about 59% of the daily value. A 200 g portion covers roughly 118%.