Barres Céréales Fruits Rouges X 6

Barres Céréales Fruits Rouges X 6 by Marque Repère, Brin de Jour has 369 kcal per 100 g. One serving (21 g) is about 77 kcal.

Barres Céréales Fruits Rouges X 6 contains 5.5 g of protein per 100 g — about 1.2 g per 21 g serving.

Yes — carbohydrates provide 80% of its calories (71 g per 100 g, of which 18 g is sugar). It also delivers 6.2 g of fiber.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (18 g); points in favor come from fiber (6.2 g). Overall that places it in band C.

About 27 g of Barres Céréales Fruits Rouges X 6 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.