Condiments · Nutrition facts

Avocado Oil

70 kcal per 100 g, with 0 g protein, 0 g carbs and 8 g fat. Full micronutrients and serving info below.

Low carb
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Avocado OilNutri-Score BCompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
0 g
Protein
0% of calories
0 g
Carbs
0% of calories
8 g
Fat
100% of calories
Macro split
Protein 0%Carbs 0%Fat 100%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1g5% DV
Sodium70mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 11882809 · Data last verified:

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Common questions

How many calories are in Avocado Oil?

Avocado Oil has 70 kcal per 100 g.

How much protein is in Avocado Oil?

Avocado Oil contains 0 g of protein per 100 g.

Is Avocado Oil keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Avocado Oil low in sodium?

Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Avocado Oil have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Avocado Oil is 100 calories?

About 143 g of Avocado Oil equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Avocado Oil high in sugar or fat?

Per 100 g it has 0 g sugar and 8 g fat (1 g saturated). Fat provides 100% of its calories, so portion size matters most here.

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