Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489603382 · Data last verified:
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Common questions
How many calories are in Authentic Greek Yogurt?
Authentic Greek Yogurt by Milbona has 128 kcal per 100 g.
How much protein is in Authentic Greek Yogurt?
Authentic Greek Yogurt contains 5.7 g of protein per 100 g.
Is Authentic Greek Yogurt keto-friendly?
With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Authentic Greek Yogurt high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Authentic Greek Yogurt low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Authentic Greek Yogurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g). Overall that places it in band C.
How much Authentic Greek Yogurt is 100 calories?
About 78 g of Authentic Greek Yogurt equals 100 kcal.
Is Authentic Greek Yogurt high in sugar or fat?
Per 100 g it has 3.7 g sugar and 10 g fat (7 g saturated). Fat provides 70% of its calories, so portion size matters most here.
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