Apple, Sultana & Cinnamon Porridge

Apple, Sultana & Cinnamon Porridge by Marks & Spencer has 363 kcal per 100 g. One serving (40 g) is about 145 kcal.

Apple, Sultana & Cinnamon Porridge contains 8.6 g of protein per 100 g — about 3.4 g per 40 g serving.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (18 g); points in favor come from fiber (7.8 g), protein (8.6 g). Overall that places it in band A.

About 28 g of Apple, Sultana & Cinnamon Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.