Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0198112522289 · Data last verified:
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Common questions
How many calories are in 56% Dark Chocolate?
56% Dark Chocolate by Sirius Icelandic Chocolate has 538 kcal per 100 g. One serving (29 g) is about 156 kcal.
How much protein is in 56% Dark Chocolate?
56% Dark Chocolate contains 6.9 g of protein per 100 g — about 2 g per 29 g serving.
Is 56% Dark Chocolate high in sugar?
Yes — 44.8 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 81% of its carbohydrates.
Is 56% Dark Chocolate high in saturated fat?
It has 20.7 g of saturated fat per 100 g — 103% of the daily value, which counts as high.
Is 56% Dark Chocolate low in sodium?
Yes — just 6.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is 56% Dark Chocolate a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does 56% Dark Chocolate have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), sugar (44.8 g), saturated fat (20.7 g); points in favor come from fiber (6.9 g). Overall that places it in band D.
How much 56% Dark Chocolate is 100 calories?
About 19 g of 56% Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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